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Life Skills

Umang Demo / Life Skills

Life Skills

the abilities for adaptive and positive behaviour that enable individuals to deal effectively with
the demands and challenges of everyday life. – WHO

Effective Acquisition of Life Skills Can Influence

The way we feel about ourselves

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The way others perceive us

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Our productivity

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Self-confidence

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Self esteem

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Interpersonal relations

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Individual life skills

Critical Thinking

Enables us to explore the available alternatives and various consequences of our actions or non-action.

Creative Thinking

The ability to analyze information and experiences in an objective manner. It can help us recognize and assess the factor that influences attitudes and behavior

Decision Making

The decision making skill refers to the process in which one chooses the best course of action after carefully analysing all the options available and considering their pros and cons, also keeping in view their effects and consequences.

Problem Solving

Problem solving is the process of identifying a problem, analysing it, developing possible solution paths, and taking the most appropriate course of action.

Self Awareness

Knowing one’s qualities and characteristics, knowing oneself, one’s values in life, likes and dislikes and recognizing one’s strengths and weaknesses is self-awareness.

Effective Communication

Is the ability to express, both verbally and non-verbally, in ways that are culturally acceptable

Interpersonal Relations

Help us relate with people in a positive way. It also means being able to make and maintain friendly relationship, which can be of great importance to our mental and social being

Empathy

Seeing oneself in the position of others is Empathy. Imagining and placing yourself in another person’s situation, accepting and understanding them and the ability to help and support the other person if required is being empathetic.

Coping with Stress

Recognizing emotions within us and others, being aware of how emotions influence behavior, and being able to respond to emotions appropriately

Coping With Emotions

Recognizing the sources of stress in our lives, recognizing how this affects us, and acting in ways that help us control our levels of stress, by changing our environment or lifestyle and learning how to relax